Beef / Pork

MamaJs boneless bbq baked ribs takes 10 minutes to prepare.

MamaJs boneless bbq baked ribs takes 50 minutes to cook.

MamaJs boneless bbq baked ribs makes 6 servings.

The ingredients for MamaJs boneless bbq baked ribs are:

2 lb. beef boneless rib meat all fat removed
spray pan with cooking spray
1 can (8 oz.) tomato sauce
1/2 c. water
1/4 c. firmly packed brown sugar
1/4 c. lemon juice
3 tbsp. Worcestershire sauce
2 tbsp. prepared mustard
2 tsp. salt
1/4 tsp. pepper

Here is how you make MamaJs boneless bbq baked ribs:

makes 6 servingsRoast ribs in a preheated 450 degree oven for 20 minutes. Remove and drain any fat off meat.Mean while fix bbq sauce in saucepan on stove. Cook onions in spray in saucepan until tender but not brown. Add remaining ingredients and bring to boil. Then simmer 15 minutes. Pour over meat in dish and cover. Turn heat on oven down to 350 degrees and cook for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user JSWIFTBIRD.

The nutritional information for MamaJs boneless bbq baked ribs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.5

• Total Fat: 11.7 g
• Cholesterol: 91.8 mg
• Sodium: 646.3 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.7 g
• Protein: 32.2 g