Beef / Pork

Baked Egg Nests is for Breakfast.

Baked Egg Nests takes 15 minutes to prepare.

Baked Egg Nests takes 20 minutes to cook.

Baked Egg Nests makes 6 servings.

The ingredients for Baked Egg Nests are:

6 slices reduced calorie whole wheat bread. These can be cut into rounds.
6 slices cooked ham
6 eggs
dash salt and pepper
1/4 tsp dry mustard

Here is how you make Baked Egg Nests:

Preheat oven to 350 F. Separate egg whites and yolks, keeping the yolks in the shells.Beat the egg whites with salt until soft peaks form. Season with salt, pepper and dry mustard. Place one slice of ham on each piece of toast, mound beaten egg whites on toast. Using the back of a spoon, make indentations in the center of each mound. Gently drop in the egg yolk. Bake 20 min or until yolks are set and whites are golden brown.Number of Servings: 6Recipe submitted by SparkPeople user LYNDAMOREAU.

The nutritional information for Baked Egg Nests is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.6

• Total Fat: 8.5 g
• Cholesterol: 228.7 mg
• Sodium: 553.9 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.8 g
• Protein: 13.3 g