Beef / Pork

Baked McMuffins is for Breakfast.

Baked McMuffins takes several minutes to prepare.

Baked McMuffins takes several minutes to cook.

Baked McMuffins makes 6 servings.

The ingredients for Baked McMuffins are:

6 Whole Wheat English Muffins
6 (1 oz) slices of Canadian Bacon
2 Tbspns reduced-fat shredded Monterey Jack Cheese
6 large eggs
6 egg whites
Salt and pepper to taste

Here is how you make Baked McMuffins:

Preheat oven to 350. Coat large muffin tin with cooking spray and place 1 Canadian Bacon slice in each muffin cup. Crack one egg and one egg white over each muffin cup; sprinkle with salt and pepper.Bake 350 for 20 minutes or until set. Remove from oven and sprinkle cheese on top. Place on warm English Muffin and serve.Variation: scramble eggs with a splash of fat-free milk and pour over Canadian bacon. Also, feel free to add chopped onion and peppers. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user _FITMAMA.

The nutritional information for Baked McMuffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.5

• Total Fat: 7.9 g
• Cholesterol: 13.5 mg
• Sodium: 603.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.8 g
• Protein: 21.2 g