Beef / Pork

Baked Flank Steak with Onion Gravy is for Dinner.

Baked Flank Steak with Onion Gravy takes 15 minutes to prepare.

Baked Flank Steak with Onion Gravy takes 135 minutes to cook.

Baked Flank Steak with Onion Gravy makes 8 servings.

The ingredients for Baked Flank Steak with Onion Gravy are:

4 lbs beef top round steak (Two - 2 lb. steaks)
1/4 cup flour
salt & pepper
2 tablespoons canola or olive oil
2 1/2 cups beef stock
3 tablespoons Worcestershire sauce
2 large onions, peeled and sliced

Here is how you make Baked Flank Steak with Onion Gravy:

1. Preheat oven to 375. 2. Pound steak to tenderize. 3. Combine flour, salt and pepper on pie pan. Dredge both sides of steaks in mixture, using all even if you have to pat it on. 4. In heavy oven proof large skillet or dutch oven, heat oil on high heat, add steak and brown on both sides; remove steak and add stock, bring to boil, scraping bits off pan. 5. Add worcestershire sauce, more salt & pepper to taste, remove from heat. 6. Layer half the onions in pan, add steak, layer rest of onions; Spoon some broth on top bake for 2 hours, covered, basting steak after 1 hour. 7. Remove steak to cutting board and slice. 8. Add back to gravy and serve over mashed potatoes or noodles.Number of Servings: 8Recipe submitted by SparkPeople user KARENMON.

The nutritional information for Baked Flank Steak with Onion Gravy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 392.2

• Total Fat: 12.5 g
• Cholesterol: 129.3 mg
• Sodium: 628.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.8 g
• Protein: 54.1 g

The dietary needs meet for Baked Flank Steak with Onion Gravy is Low Carb