Beef / Pork

Crispy Oven Baked Pork Chops is for Dinner.

Crispy Oven Baked Pork Chops takes 15 minutes to prepare.

Crispy Oven Baked Pork Chops takes 30 minutes to cook.

Crispy Oven Baked Pork Chops makes 2 servings.

The ingredients for Crispy Oven Baked Pork Chops are:

3/4 lbs Boneless Pork Loin Country Ribs
2 tbsp Nonfat Plain Greek Yogurt
2 tsp Garlic Powder
3 tsp Mrs. Dash Garlic and Herb Seasoning
1/3 cup Panko Bread Crumbs
Non-stick cooking spray

Here is how you make Crispy Oven Baked Pork Chops:

Preheat oven to 350 degrees and prepare a baking pan with non-stick foil and cooking spray, or just cooking spray.Divide boneless pork loin ribs into two equal pieces and pound lightly until they are approximately 1/2 inch thick. Mix yogurt with 1 tsp of the Garlic Powder and 1 tsp of the Garlic and Herb Seasoning. Coat both sides of the pork cutlets with the yogurt mixture and set aside.Add remaining garlic powder and garlic and herb seasonings to Panko crumbs and mix. Coat both sides of pork chops evenly and place in baking pan. Sprinkle any remaining Panko crumbs over the top. Lightly spray with cooking spray.Bake 30 to 35 mins until crust is just slightly brown.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TAMLETTIERI.

The nutritional information for Crispy Oven Baked Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 281.8

• Total Fat: 7.5 g
• Cholesterol: 83.1 mg
• Sodium: 935.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 0.8 g
• Protein: 34.9 g