Beef / Pork

Grandma Cooper's Baked Steak takes 15 minutes to prepare.

Grandma Cooper's Baked Steak takes 60 minutes to cook.

Grandma Cooper's Baked Steak makes 12 servings.

The ingredients for Grandma Cooper's Baked Steak are:

2 lbs tenderized round or cube steak
2 oz whole wheat flour
2 T dried parsley
1 t each onion & garlic powders and salt
1/2 t pepper
1 can 98% fat free cream of mushroom soup
2 cans fat free evaporated milk
1 large onion sliced and separated
1.5 c fresh mushrooms sliced
4-6 T butter

Here is how you make Grandma Cooper's Baked Steak:

Mix together flour and seasonings. Dredge steak in flour mixture and place in 13x9 baking dish, lightly sprayed with cooking spray. Mix together soup and milk with whisk. Pour over steak. Top with mushrooms, onions, and butter. Bake @ 400* for 1 hr. Enjoy with baked potatoes and roasted veggies for a delicious, kids pleasing meal.Number of Servings: 12Recipe submitted by SparkPeople user LBONTA4.

The nutritional information for Grandma Cooper's Baked Steak is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.0

• Total Fat: 7.1 g
• Cholesterol: 72.2 mg
• Sodium: 237.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.9 g
• Protein: 29.0 g