Beef / Pork

Beef and Bean Burrito Casserole is for Dinner.

Beef and Bean Burrito Casserole takes several minutes to prepare.

Beef and Bean Burrito Casserole takes several minutes to cook.

Beef and Bean Burrito Casserole makes 9 servings.

The ingredients for Beef and Bean Burrito Casserole are:

1 pound Ground beef 93% lean
1 packet Taco seasoning reduced sodium
3/4 cup Water
1 1/2 cups frozen corn
1 can (14 oz) Diced tomatoes w/chilies Ro-Tel - medium
1 can (15 oz) Fat Free Refried Beans
1 can (6 oz) Tomato paste
2 cups FF Cheddar Cheese
4 cups Brown Rice cooked
1 medium Onion

Here is how you make Beef and Bean Burrito Casserole:

Cook rice, set aside.Dice onion and saute in large skillet with ground meat. (Drain if necessary) Add water and 1 packet of taco seasoning. Simmer until sauce thickens. Add corn, Ro-tel tomatoes, tomato paste and beans. Spray a 9x13 casserole dish and fill with veggie/bean/meat mixture. Top with 1 c. of shredded nf cheddar cheese. Cover with cooked brown rice. Sprinkle remaining cheese over top. Spray with additional cooking spray. Bake covered at 350? until heated through, 20 min. Remove cover and continue baking until cheese is melted, 5 min. Cut into 9 pieces. Serving Size: Makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Beef and Bean Burrito Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 340.8

• Total Fat: 4.8 g
• Cholesterol: 33.3 mg
• Sodium: 792.4 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 6.4 g
• Protein: 26.1 g