Beef / Pork

Beef and Bean Hotpot is for Dinner.

Beef and Bean Hotpot takes several minutes to prepare.

Beef and Bean Hotpot takes several minutes to cook.

Beef and Bean Hotpot makes 4 servings.

The ingredients for Beef and Bean Hotpot are:

500g extra lean minced beef (ground beef)
1 beef stock cube (nutritional values are for low sodium)
2 large onions, roughly chopped
450g (1 lb) carrots, thickly sliced
1 1/4 kg (2 lb 12oz) potatoes, peeld and cut into large chunks
1 can baked beans
Worcestershire sauce to taste
large handful parsley, roughly chopped.

Here is how you make Beef and Bean Hotpot:

Heat a large non stick pan, add the beef and fry over a medium high heat until browned, stirring often and breaking up any lumps. Crumble in the stock cube and mix well.Add the vegetables, stir to mix with the beef and pour in enough boiling water (about 1.2 litres, but depends on your pan) to cover. Bring to a boil, then lower the heat and simmer gently for about 30 minutes until the vegetables are tender.Tip in the baked beans, sprinkle with Worcestershire sauce to taste and sprinkle with parsley.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Beef and Bean Hotpot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 559.3

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 275.7 mg
• Total Carbs: 88.3 g
• Dietary Fiber: 15.8 g
• Protein: 38.2 g