Beef / Pork

Beef Bean Burgers is for Dinner.

Beef Bean Burgers takes several minutes to prepare.

Beef Bean Burgers takes several minutes to cook.

Beef Bean Burgers makes 7 servings.

The ingredients for Beef Bean Burgers are:

1 large or 2 small onions
500g extra lean beef mince
? tin of unsalted kidney beans
1 beef stock cube
a few fresh basil leaves
3 heaped tablespoons oats
2 teaspoons dried mixed herbs
? teaspoon chili powder
salt and pepper
1 egg

Here is how you make Beef Bean Burgers:

Chop the onion and cook for 3 minutes to slightly soften. Put in mixing bowl and allow to cool for a few minutes.Add the beef through to the salt and pepper. Tear the basil leaves when adding. Mix well with hands.Add the egg and mix again.Shape the burgers. Cook in a nonstick pan lightly coated with cooking spray. Cook over low heat for 7 minutes on each side or until thoroughly cooked.Serving Size: Makes 7 pattiesNumber of Servings: 7Recipe submitted by SparkPeople user RSP177.

The nutritional information for Beef Bean Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 251.8

• Total Fat: 16.2 g
• Cholesterol: 81.8 mg
• Sodium: 163.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.0 g
• Protein: 16.2 g