Beef / Pork

Beef Vegetable and Bean Stew is for Dinner.

Beef Vegetable and Bean Stew takes 20 minutes to prepare.

Beef Vegetable and Bean Stew takes 240 minutes to cook.

Beef Vegetable and Bean Stew makes 12 servings.

The ingredients for Beef Vegetable and Bean Stew are:

2.5 lbs. Extra lean beef stew meat
1 packet Lipton Onion Soup Mix
2 large celery stalks, sliced
2- 15.25 oz. Cans Sweet Corn
2- 15.25 oz. Cans Cut Green Beans
2- 16 oz. Cans Bush's Kidney Beans
1/4- 1/2 cup Whole Wheat Flour to thicken
6-8 cups of water/ vegetable juices

Here is how you make Beef Vegetable and Bean Stew:

First, brown the stew meat well and then place in a 6 quart crock pot with sliced celery and soup miix. Set crockpot on high for 3-4 hours (6 hours on low). Then add all canned ingredients and cook on high for an additional 30minutes. Add flour to thicken to desired consistency. Enjoy a bowl or eat over brown rice! Serves 12.Number of Servings: 12Recipe submitted by SparkPeople user JENNYROB13.

The nutritional information for Beef Vegetable and Bean Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 359.1

• Total Fat: 18.2 g
• Cholesterol: 58.3 mg
• Sodium: 833.4 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 8.3 g
• Protein: 23.0 g