Beef / Pork

Black Bean Beef with Green Beans is for Dinner.

Black Bean Beef with Green Beans takes 5 minutes to prepare.

Black Bean Beef with Green Beans takes 10 minutes to cook.

Black Bean Beef with Green Beans makes 4 servings.

The ingredients for Black Bean Beef with Green Beans are:

6 Green onions (scallions)
1 lb green beans, trimmed
1 lb extra lean ground beef
1 tbsp canola oil
3 cloves minced garlic
2 tsp grated gingerroot
1 red or green chili, minced
1/3 cup sodium reduced chicken broth
1 tbsp sodium reduced soy sauce
2 tsp Splenda
2 tsp cornstarch
7 oz Japanese Undon Noodles

Here is how you make Black Bean Beef with Green Beans:

Cut scallions into white and green parts. Mince white parts. Cut the green parts into 1 inch sections and set asideSteam beans 3 minutes - you will want them still crisp but almost cooked. Set aside.In wok or large skillet, heat oil over medium-high heat. stir fry garlic and ginger along with white parts of scallions and minced chili pepper for 1 minutes. Add ground beef for 5-7 minutes until fragrant and no liquid remains. Add black bean sauce. Stir fry for 1 minutes.Whisk broth wtih 1/2 cup water, soysauce, Splenda and cornstarch. Add to wok. Add beans and green parts of scallions - cook, stirring until thickened, and beans are heated through. Toss in Japanese noodles.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Black Bean Beef with Green Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 495.7

• Total Fat: 27.2 g
• Cholesterol: 78.2 mg
• Sodium: 809.2 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 5.6 g
• Protein: 27.8 g

Black Bean Beef with Green Beans is Asian cuisine.