Beef / Pork

Quick Hearty Veggi-Bean-Beef-Tomato Bowl is for Dinner.

Quick Hearty Veggi-Bean-Beef-Tomato Bowl takes 10 minutes to prepare.

Quick Hearty Veggi-Bean-Beef-Tomato Bowl takes 10 minutes to cook.

Quick Hearty Veggi-Bean-Beef-Tomato Bowl makes 8 servings.

The ingredients for Quick Hearty Veggi-Bean-Beef-Tomato Bowl are:

6 oz. of diced or shredded lean beef
1 Steamfresh bag of peas
1 Steamfresh bag of sweet corn
1 Steamfresh bag of brown rice
1 can drained black beans
2 cans of diced tomatoes with juice
2 tsp. taco seasoning
salt and pepper to taste

Here is how you make Quick Hearty Veggi-Bean-Beef-Tomato Bowl:

Warm beef in large skillet with taco seasoning. Add beans and tomatoes. Stir in corn, peas, and rice. Heat through.I serving = 1 cup8 servings in total recipe247 calories per serving4.5 WW points per servingNumber of Servings: 8Recipe submitted by SparkPeople user 123CLAIRE.

The nutritional information for Quick Hearty Veggi-Bean-Beef-Tomato Bowl is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.8

• Total Fat: 4.9 g
• Cholesterol: 12.8 mg
• Sodium: 291.1 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 9.4 g
• Protein: 14.7 g

The dietary needs meet for Quick Hearty Veggi-Bean-Beef-Tomato Bowl is Low Fat