Beef / Pork

Weight Watcher's Three-Bean and Pork Slow Cooker Chilli takes several minutes to prepare.

Weight Watcher's Three-Bean and Pork Slow Cooker Chilli takes several minutes to cook.

Weight Watcher's Three-Bean and Pork Slow Cooker Chilli makes 8 servings.

The ingredients for Weight Watcher's Three-Bean and Pork Slow Cooker Chilli are:

? 1 medium onion, chopped
? 2 clove garlic, crushed
? 2 whole fresh carrot, chopped
? 2 tsp chilli powder
? 1 tsp dried oregano
? 1 whole fresh red chilli, deseeded, finely chopped
? 1200 g pork fillet, cut into 4cm cubes
? 2 cup canned drained red kidney beans
? 2 cup canned pinto beans, rinsed, drained
? 1 cup canned tomato puree
? 800 g canned tomatoes, chopped
? 1/4 cup tomato paste
? 2 whole stock cube, dissolved in 1 cup hot water
? 1 tsp powdered artificial sweetener

Here is how you make Weight Watcher's Three-Bean and Pork Slow Cooker Chilli:

? Combine the onion, garlic, carrots, chilli powder, oregano, fresh chilli, pork, beans, tomato puree, chopped tomatoes, tomato paste, stock and sweetener in a 5-litre capacity slow cooker. Stir and season well with salt and pepper.? Cover and cook at HIGH setting for 6-8 hours. (Note: Start the chilli at a HIGH setting so the ingredients quickly reach a safe temperature. You can reduce the heat to LOW after 3 to 4 hours if you prefer.) Number of Servings: 8Recipe submitted by SparkPeople user WARLOCKSMISTRES.

The nutritional information for Weight Watcher's Three-Bean and Pork Slow Cooker Chilli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 427.6

• Total Fat: 10.0 g
• Cholesterol: 118.5 mg
• Sodium: 832.7 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 10.5 g
• Protein: 51.2 g