Beef / Pork

Beef with black bean sauce is for Dinner.

Beef with black bean sauce takes 50 minutes to prepare.

Beef with black bean sauce takes 15 minutes to cook.

Beef with black bean sauce makes 4 servings.

The ingredients for Beef with black bean sauce are:

500g rump steak
1 tbsp corn flour
2 tbsp sherry
2 tbsp soy sauce
2 tsp sugar
2 tbsp peanut oil for cooking
1 onion, thinly sliced
2 cloves garlic, finely chopped
1 tbsp finely chopped fresh ginger
1 red capsicam finely sliced
90 g drained bamboo shoots, sliced
6 spring onions, diagonally sliced
2 tbsp salted blackbeans, rinsed well and mashed

Here is how you make Beef with black bean sauce:

1 put the beef in a glass bowl. Combine the cornflour with the sherry, soy sauce and sugar, pour over the meat and mix well. Cover and refrigerate for 30 mins2 Drain the meat, reserving the marinade. Heat the wok until, add 2 tsp oil and swirl to coat. Stir fry the meat in batches for 2-3 mins, or until browned and just cooked. Add more oil if necessary. Remove.3. Reheat the wok, add 1 tbsp oil and stir fry the onion over medium heat for 3-4 mins, or until softened. Stir in the garlic, ginger and capsicum, increase the heat to high and cook for 2-3 mins until just tender.4. Add the reserved marinade, bamboo shoots, spring onion, black beans and 2-3 tbsp water to the wok. Toss over high heat until well coated and the sauce is boiling. Return the beef and toss until heated through. Remove from the heat and season well. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user BIGEARS2.

The nutritional information for Beef with black bean sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.6

• Total Fat: 16.4 g
• Cholesterol: 62.5 mg
• Sodium: 97.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.7 g
• Protein: 28.4 g

The dietary needs meet for Beef with black bean sauce is Low Carb