Beef / Pork

7-Lima Bean Stew-- is for Dinner.

7-Lima Bean Stew-- takes 10 minutes to prepare.

7-Lima Bean Stew-- takes 120 minutes to cook.

7-Lima Bean Stew-- makes 6 servings.

The ingredients for 7-Lima Bean Stew-- are:

16 oz large white lima beans, soaked overnight
1 lb or less stew meat
1 8 oz can tomato sauce
2 1/2 tbsp margarine or oil
1 tbsp salt
dash allspice
6 cloves garlic, crushed with salt
1/2 cup chopped cilantro

Here is how you make 7-Lima Bean Stew--:

Fry stew meat with 1 tbsp margarine in pot until brown. Add water to cover meat and cook, covered, 1 hour until tender. Meanwhile, drain beans from their soaking water and in a separate pot, cook beans in salted water for 1 hour; drain.Fry the beans in 1 tbsp margarine for 3 minutes. Add meat with its water; tomato sauce, salt and allspice. Cook for 30 more minutes (Add more water if needed).Meanwhile, fry the cilantro and garlic in the last 1/2 tbsp of margarine for 2 minutes. Add to the beans at the end of cooking time and cook one more minute. Makes 6 1-cup servings Serve with basmati or regular rice.

The nutritional information for 7-Lima Bean Stew-- is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.9

• Total Fat: 20.1 g
• Cholesterol: 45.3 mg
• Sodium: 1,489.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 7.7 g
• Protein: 29.4 g