Beef / Pork

White Bean Kielbasa Stew is for Dinner.

White Bean Kielbasa Stew takes several minutes to prepare.

White Bean Kielbasa Stew takes several minutes to cook.

White Bean Kielbasa Stew makes 4 servings.

The ingredients for White Bean Kielbasa Stew are:

4.85 cup Beans, great northern, drained
6 oz Beef Polska Kielbasa - Hillshire Farms , cut into small pieces
3 tsp olive Oil
1/2 large bell pepper, red, sweet, raw . chopped
1/3 cup Swanson Chicken Broth 99% Fat Free
8 tsp Garlic paste or 3 heads of fresh garlic, minced
1 bunch fresh parsley, minced

Here is how you make White Bean Kielbasa Stew:

Heat oil in large, deep skillet, or pan. When hot, add chopped Kielbasa and cook until the Kielbasa begins to crisp on the edges. Add Pepper, and cook until softened. Drain 3 cans of Great Northern Beans and add, along with garlic. Cook about 10 minutes over medium low, or until everything is combined and heated through. Add broth,( More than 1/3 c if too thick). Continue heating over medium heat an additional 10-20 minutes, covered. Ten minutes before serving, add all of minced fresh parsley, stir thoroughly, and keep on heat until parlsey is wilted. Serve. (Best if served with a piece of crusty bread and a green salad)Serving Size: makes 4 1 1/2 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIKKIWE.

The nutritional information for White Bean Kielbasa Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 435.3

• Total Fat: 17.4 g
• Cholesterol: 26.6 mg
• Sodium: 1,003.0 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 15.2 g
• Protein: 24.3 g