The recipe "Cuban" Ham and Beans, edited

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"Cuban" Ham and Beans, edited recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like "Cuban" Ham and Beans, edited!

"Cuban" Ham and Beans, edited


"Cuban" Ham and Beans, edited

What Course Is "Cuban" Ham and Beans, edited?

"Cuban" Ham and Beans, edited is for Dinner.


How Long Does "Cuban" Ham and Beans, edited Recipe Take To Prepare?

"Cuban" Ham and Beans, edited takes 20 minutes to prepare.


How Long Does "Cuban" Ham and Beans, edited Recipe Take To Cook?

"Cuban" Ham and Beans, edited takes 30 minutes to cook.


How Many Servings Does "Cuban" Ham and Beans, edited Recipe Make?

"Cuban" Ham and Beans, edited makes 4 servings.


What Are The Ingredients For "Cuban" Ham and Beans, edited Recipe?

The ingredients for "Cuban" Ham and Beans, edited are:

2 cloves Garlic
85 g Green Peppers, frozen
85 g Diced Onions, frozen
125g Chopped Celery
14.5 oz Can Diced Tomatoes
15.5 oz Can Black Beans, Rinsed & Drained
8 oz Diced Cured Ham
2 Bay Leaves
Basil
Oregano
Crushed Red Pepper


How Do I Make "Cuban" Ham and Beans, edited?

Here is how you make "Cuban" Ham and Beans, edited:

Sautee garlic, onions, peppers, celery til tender. Add ham. Sprinkle with Pepper, Basil and Oregano (to taste). Continue cooking for a couple minutes. Add Bay Leaves, Tomatoes & Black Beans. Let simmer for 20 minutes.Put over rice or serve with french bread. Makes 4 1.25 cup servings (approximately)Number of Servings: 4Recipe submitted by SparkPeople user MEGULICK.


What's The Nutritional Info For "Cuban" Ham and Beans, edited?

The nutritional information for "Cuban" Ham and Beans, edited is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 1.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 1,088.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 18.4 g

What Dietary Needs Does "Cuban" Ham and Beans, edited Meet?

The dietary needs meet for "Cuban" Ham and Beans, edited is Low Fat


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