Beef / Pork

Polynesian spegetti squash w/sausage and beans is for Dinner.

Polynesian spegetti squash w/sausage and beans takes 15 minutes to prepare.

Polynesian spegetti squash w/sausage and beans takes 40 minutes to cook.

Polynesian spegetti squash w/sausage and beans makes 8 servings.

The ingredients for Polynesian spegetti squash w/sausage and beans are:

1 tbsp unpacked Brown Sugar
1 tbsp Teriyaki Sauce
1 tbsp Maple Syrup
1/2 cup Pork Sausage, fresh, bulk, cooked
1 tbsp balsmic reduction
1 medium whole (2-3/5" dia) Red Ripe Tomato (diced)
.33 cup, diced Pineapple, fresh
1 large Egg, fresh, whole, raw
.5 tbsp Basil
.25 tsp Curry powder
.5 tsp Pepper, black
.175 cup Whole Wheat Flour
4 cup Spaghetti Squash baked plain=Approx 1 medium squash
1.25 cup Beans, white
.25 cup, crumbled Feta Cheese
.25 cup Vegetable Broth

Here is how you make Polynesian spegetti squash w/sausage and beans:

Cook spaghetti squash with your prefered method. I large bowl add 1/2 cup sausage, 1 diced tomato, 1 can white beans, feta,teriyaki, maple syrup, brown sugar, basil, curry, pepper & mix. In blender/food processor add; pineapple, egg, vegetable stock, & flour and blend. Add the blended ingredients into the large bowl as well as the cooked spaghetti and mix well. Put mixture into a sprayed 9" pie dish or similar. Bake uncovered @ 400 deg for 40 minutesServing Size: Makes 8 pie wedgesNumber of Servings: 8Recipe submitted by SparkPeople user JKSTREU.

The nutritional information for Polynesian spegetti squash w/sausage and beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.8

• Total Fat: 3.4 g
• Cholesterol: 31.9 mg
• Sodium: 227.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.6 g
• Protein: 6.3 g