Beef / Pork

White Beans with Kale and Sausage is for Side Dish.

White Beans with Kale and Sausage takes several minutes to prepare.

White Beans with Kale and Sausage takes several minutes to cook.

White Beans with Kale and Sausage makes 4 servings.

The ingredients for White Beans with Kale and Sausage are:

300 grams chopped kale
200 grams seasoned ground pork/Italian sausage
1.5 cups cooked white beans
1 tbsp olive oil
1/2 chicken broth
2 cloves garlic
1.5 tsp balsamic vinegar
2 medium onions, sliced

Here is how you make White Beans with Kale and Sausage:

Heat olive oil in a large pan and cook the pork sausage mixture for 3-4 minutes until it starts to brown. Add the onions and cook another 3-4 minutes so the onions start softening and the pork finishes cooking. Add the garlic and cook another 1-2 minutes. Add the kale and sprinkle with salt and pepper. Pour the chicken broth over the top and cover the pan. Cook 3-4 minutes so that the kale wilts down and then stir everything together. Add the beans and a dash of balsamic. Cook until the beans are warmed through. Serving Size: 4 as a side dishNumber of Servings: 4Recipe submitted by SparkPeople user MUBALINA.

The nutritional information for White Beans with Kale and Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.0

• Total Fat: 14.5 g
• Cholesterol: 47.6 mg
• Sodium: 220.0 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 7.2 g
• Protein: 22.3 g