Beef / Pork

Cheesy Beef Bake takes 15 minutes to prepare.

Cheesy Beef Bake takes 40 minutes to cook.

Cheesy Beef Bake makes 4 servings.

The ingredients for Cheesy Beef Bake are:

4 large eggs
pepper
salt
garlic powder
3 Tbls cream
1 cup chopped broccoli (more or less as preferred)
1 lb ground beef
4 oz shredded goat cheese (or cheddar cheese)

Here is how you make Cheesy Beef Bake:

Preheat oven to 350 ?F. Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.Brown ground beef adding salt, pepper, and garlic powder. Cook/steam broccoli until tender. Add broccoli to ground beef and mix together. Pour ground beef mixture into baking dish. Use a spatula or wooden spoon to evenly distribute the mixture. Sprinkle 1 cup shredded cheese over the mixture. In a separate bowl, scramble together eggs and add cream. Add salt and pepper to taste. Pour egg mixture over beef mixture. Bake at 350 ?F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.Serving Size: 4 servings (from a 2 quart casserole dish)Number of Servings: 4Recipe submitted by SparkPeople user SHERRIW70.

The nutritional information for Cheesy Beef Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 430.8

• Total Fat: 28.8 g
• Cholesterol: 293.7 mg
• Sodium: 274.8 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.7 g
• Protein: 37.9 g

The dietary needs meet for Cheesy Beef Bake is Low Carb