The recipe Baked Lamb or Beef Kafta

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Baked Lamb or Beef Kafta recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked Lamb or Beef Kafta!

Baked Lamb or Beef Kafta

Baked Lamb or Beef Kafta Recipe
Baked Lamb or Beef Kafta

This is the Arabic equivalent to the Hamburger, except tastier and healthier.

What Course Is Baked Lamb or Beef Kafta?

Baked Lamb or Beef Kafta is for Dinner.


How Long Does Baked Lamb or Beef Kafta Recipe Take To Prepare?

Baked Lamb or Beef Kafta takes 5 minutes to prepare.


How Long Does Baked Lamb or Beef Kafta Recipe Take To Cook?

Baked Lamb or Beef Kafta takes 15 minutes to cook.


How Many Servings Does Baked Lamb or Beef Kafta Recipe Make?

Baked Lamb or Beef Kafta makes 6 servings.


What Are The Ingredients For Baked Lamb or Beef Kafta Recipe?

The ingredients for Baked Lamb or Beef Kafta are:

3/4 pound lean ground lamb, beef or turkey
1/2 cup onions chopped fine
3 clove garlic large, minced
1 teaspoon mint dried, or 3T fresh
1 teaspoon cumin ground
1/2 teaspoon coriander ground
1/2 cup parsley fresh chopped
1/4 teaspoon pepper
1/2 teaspoon salt
Optional for a sandwich
1 head lettuce
tomato chopped
yogurt plain, nonfat preferably
cucumber chopped
pita bread



How Do I Make Baked Lamb or Beef Kafta?

Here is how you make Baked Lamb or Beef Kafta:

Combine all ingredients. Using wet fingers roll into balls about 2 oz each. Bake on a sheet pan in a 375 degree oven for 10-15 minutes.Makes 6 meatballs.Grill instructions: Thread a skewer through each meatball and mold the mixture into a long finger shape along the skewer. Grill or broil gently careful not to overcook so it will not be dry. Remove from skewers with Lebanese pita. Serve with, tomatoes, lettuce, yogurt on top of the Kafta as you wrap it all inside the Pita.Best way to eat: buy soft pita bread (preferably thin, from Middle Eastern bakery/shop). Buy plain yogurt/nonfat. Cut a piece of bread from the pita so that you can roll the bread around the Kafta (as in a blanket). Add tomatoes, cucumber, lettuce and a generous helping of yogurt on top of the Kafta and eat all together like you would eat a soft tortilla shell. Two Pound Recipe - 15 kafta2 # ground meat1 1/4 cup onions8 cloves garlic7 1/2 T mint or over 2/3 cup2.5 t cumin1 1/4 t corriander1 1/4 cup parsley1/2 tsp salt1/2 tsp pepperNumber of Servings: 6Recipe submitted by SparkPeople user MOXIE6.


What's The Nutritional Info For Baked Lamb or Beef Kafta?

The nutritional information for Baked Lamb or Beef Kafta is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 2.9 g
  • Cholesterol: 36.3 mg
  • Sodium: 234.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.0 g

What Dietary Needs Does Baked Lamb or Beef Kafta Meet?

The dietary needs meet for Baked Lamb or Beef Kafta is Sugar Free


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