Beef / Pork

Barbecued Beef is for Dinner.

Barbecued Beef takes 20 minutes to prepare.

Barbecued Beef takes 600 minutes to cook.

Barbecued Beef makes 12 servings.

The ingredients for Barbecued Beef are:

1-1/2 cup organic ketchup
1/4 cup organic brown sugar (packed)
1/4 cup organic red wine vinegar
2 TBSP organic Dijon mustard
2 TBSP organic Worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1 (4lb) boneless chuck roast (trimmed of most fat)

Here is how you make Barbecued Beef:

In a large bowl, combine ketchup, brown sugar, red wine vinegar, mustard, worcestershire sauce, salt, pepper, and garlic powder.Place roast in a slow cooker. Pour liquid mixture over the roast. Cover and cook on low for 8-10 hours.Remove from slow cooker and shred with a fork. Return to the slow cooker and mix with juices to coat well. continue cooking for 1 more hour.Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MSTORMS0306.

The nutritional information for Barbecued Beef is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 271.5

• Total Fat: 9.5 g
• Cholesterol: 98.3 mg
• Sodium: 619.6 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 0.0 g
• Protein: 29.2 g

The dietary needs meet for Barbecued Beef is Gluten Free