Beef / Pork

Beans and beef (16oz beef) is for Dinner.

Beans and beef (16oz beef) takes several minutes to prepare.

Beans and beef (16oz beef) takes several minutes to cook.

Beans and beef (16oz beef) makes 12 servings.

The ingredients for Beans and beef (16oz beef) are:

16 oz beef short ribs
750 g white kidney beans (26oz)
1/2 cup molasses or treacle
1/4 cup brown sugar
1 tsp salt
1 tsp dry mustard (dijon will work)
1 tbsp black pepper (or as you like it)
100 g onion, chopped (more or less to taste)

Here is how you make Beans and beef (16oz beef):

Put beans into pot covered generously with water and leave overnight. Drain and rinse.Return beans to bean pot. Roast short ribs, remove fat. Add ribs and bones to beans along with remainder of ingredients. Add boiling water enough to cover beans/meat mixture. Bake for 8 hours at 250 degrees F, adding more boiling water as necessary to bring liquid to the top of the bean. Remove lid for final hour.Enjoy! Hot, cold, for main or side dish. Even better the next day.Number of Servings: 12Recipe submitted by SparkPeople user SUN2MOON.

The nutritional information for Beans and beef (16oz beef) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 324.6

• Total Fat: 3.1 g
• Cholesterol: 32.6 mg
• Sodium: 223.7 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 14.1 g
• Protein: 22.0 g