Beef / Pork

Beef Stroganoff with green Beans and Peas takes several minutes to prepare.

Beef Stroganoff with green Beans and Peas takes several minutes to cook.

Beef Stroganoff with green Beans and Peas makes 6 servings.

The ingredients for Beef Stroganoff with green Beans and Peas are:

3 C. chicken or beef broth
1/4 c. all purpose flour
2 tsp. dried mustard
1/2 c. fat free sour cream
salt and black pepper
1 medium onion, thinly sliced
1 lb. fresh mushrooms
1/2 lb. green beans
1 lb. beef tenderloin, very thinly sliced
1 c. frozen peas (not thawed)

Here is how you make Beef Stroganoff with green Beans and Peas:

Mix 1 c. broth and flour. In small saucepan, bring remaining 2 cups broth to boil, reduce heat to strong simmer. Wisk in flour mixture and stir until dissolved and throroughly combined. Remove from heat and whisk in sour cream. Season w/ salt and pepper to taste. Set aside. Place onion and 1/4 cup broth in lg. nonstick skillet. Bring to boil, reduce heat and simmer stirring often until onion is softened, 7-8 minutes. Set aside on large plate. Cook mushrooms until golden brown, transfer to onion plate. Cook greenbeans on med-high and add remaining 1 3/4 c. broth Cook, stirring often until pan juices have reduced to about 1/2 c. and beans are fork-tender, about 8 min. Transfer to onion/mushroom plate. Cook beef w/ salt & pepper, until just done, 2-3minutes. Add all cooked ingredients and peas, stir and heat until sauce thickens slightly. Do not boil. taste and adjust w/salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user LESSOFASHLEY.

The nutritional information for Beef Stroganoff with green Beans and Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.0

• Total Fat: 16.1 g
• Cholesterol: 54.6 mg
• Sodium: 874.8 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 5.3 g
• Protein: 27.6 g