Beef / Pork

Garlic Ginger Beef with Eggplant and Green Beans is for Dinner.

Garlic Ginger Beef with Eggplant and Green Beans takes 15 minutes to prepare.

Garlic Ginger Beef with Eggplant and Green Beans takes 20 minutes to cook.

Garlic Ginger Beef with Eggplant and Green Beans makes 8 servings.

The ingredients for Garlic Ginger Beef with Eggplant and Green Beans are:

Ground beef, 2 lbs
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
Green Beans, frozen, 1 package
Coconut Oil, 1 tbsp
Extra Light Olive Oil, 1 tbsp
Garlic, minced
Ginger Root, 2 tsp
Enoki (straw mushrooms), 100 gram(s)
Kikkoman Lite Soy Sauce, 1/3 cup
Sesame Oil, 2 1tsp
Rice Vinegar, 2 tbsp

Here is how you make Garlic Ginger Beef with Eggplant and Green Beans:

Pre-cooking:put the meat in a bowl, mix it in with the soy sauce, let stand while prepping the veggies.1. cook the eggplant - oil a baking sheet with coconut oil, put 1/4" sliced eggplants down, brush them with light olive oil. broil for a few minutes until golden brown; flip & repeat until both sides are golden. After the eggplant is cooked, cut the slices in half.2. heat a little coconut oil in a pan, and drop the green beans in. cook. stirring occasionally, until they're cooked through but still firm and bright green. Put the green beans into a bowl3. Return the pan to the heat, add more oil, garlic, and ginger. cook and stir until the aromatics just start to brown; then add beef and cook until no longer pink. Drain the oil, return to heat. Add enoki mushrooms (if they are bunched up, separate them into stems) - they will replace the noodle or rice 'carb' component entirely! Add the seasonings: hoisin, rice vinegar, sesame oil. You may want to add some more soy sauce, to taste. Add back the green beans and eggplant; stir until everything is mixed together and warmed through. Serving Size: Makes 4 bowls (even more if you serve over rice)Number of Servings: 8Recipe submitted by SparkPeople user SATURNPOET.

The nutritional information for Garlic Ginger Beef with Eggplant and Green Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 450.6

• Total Fat: 34.7 g
• Cholesterol: 96.1 mg
• Sodium: 714.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.7 g
• Protein: 20.5 g

Garlic Ginger Beef with Eggplant and Green Beans is Asian cuisine.

The dietary needs meet for Garlic Ginger Beef with Eggplant and Green Beans is Gluten Free