Beef / Pork

beef biryani (pressure cooker) is for Dinner.

beef biryani (pressure cooker) takes 5 minutes to prepare.

beef biryani (pressure cooker) takes 30 minutes to cook.

beef biryani (pressure cooker) makes 6 servings.

The ingredients for beef biryani (pressure cooker) are:

1.5 tsp oil
1 large onion diced
2 1bs beef sirloin chopped into 3/4" cubes
1 tbs fresh ginger root minced
3 cloves garlic minced
2 tsp cumin
2 cardamom seeds or 1/4 tsp ground cardamom
1/4 tsp cloves
1/2 tsp cinnamon
1/4 tsp spanish paprika
1 cup low fat greek yogurt
900 ml or 4 cup beef broth
2 cups water
2 cups brown rice basmati or ( 1 cup water and 4 c cooked rice)
2 cups peas
salt to taste

Here is how you make beef biryani (pressure cooker):

for pressure cooker saute meat and onion in oil for 7 min add ginger and garlic add spices. add yogurt, broth, water and rice. pressure cook on high for 25 min release pressure add peas wait 5 min adjust seasonings. for slow cooker saute meat and onion in oil for 7 min add ginger garlic and spices. Transfer to slow cooker add yogurt and 1 cup of water. Cook on low 6-8 hours add cooked rice 1/2 hour before finished cooking. Add peas when finished wait 5 min adjust seasoningsfor oven I have never cooked rice in oven so would use cooked rice here too. preheat oven to 250 F saute onion and meat in dutch oven for 7 min add garlic and ginger and spices add yogurt and 1 cup of water stir bring to simmer then transfer to oven for 2-2.5 hours checking water level occasionally. add cooked rice return to oven to bring to temperature. add peas wait 5 minServing Size:?4-2cup servings

The nutritional information for beef biryani (pressure cooker) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 412.8

• Total Fat: 10.1 g
• Cholesterol: 69.5 mg
• Sodium: 715.3 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 5.6 g
• Protein: 35.4 g