Beef / Pork

Allergen Friendly: Beef and Broccoli is for Dinner.

Allergen Friendly: Beef and Broccoli takes 1 minutes to prepare.

Allergen Friendly: Beef and Broccoli takes 15 minutes to cook.

Allergen Friendly: Beef and Broccoli makes 4 servings.

The ingredients for Allergen Friendly: Beef and Broccoli are:

1 package (2 lb) Broccoli, frozen
2 slice, medium (1/8" thick) Onions, raw
1 lb Beef, round steak
1 tsp Pepper, black
1 tsp Celery Salt (1/2 celery powder 1/2 RealSalt)
3 clove Garlic
1 tsp Braggs Amino Acid (Optional-for soy free use coconut aminos)
1 tsp Corn Starch (Optional-for corn free use flour or skip)

Here is how you make Allergen Friendly: Beef and Broccoli:

1) Cut up the tenderized round steak into strips. If you would like, or you are serving children, further cut strips into bite-sized pieces to make this meal easy to eat. 2) Add sliced onions, steak pieces, and broccoli to pan and immediately season with garlic (crushed fresh cloves or powdered), celery salt, black pepper (or to taste).3) Begin cooking. Allow the items to steam in their own juices and cook until the meat is no longer pink. 4) Reduce fluids until it just starts to brown. 5) Immediately add a teaspoon of cornstartch, rice flour, wheat flour, agar powder, or other thickener of choice--or skip this step entirely, to a small portion of water. Toss into pan to deglaze pan-try to get all of the bits of flavor up out of the pan. 6) Allow to rest a few minutes (while you prepare anything else for dinner you are having). Toss with aminos if you are using them and serve. Left overs heat up well for lunches, or freeze unused portions for an easy meal another (busy) night. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user EO4WELLNESS.

The nutritional information for Allergen Friendly: Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.2

• Total Fat: 5.2 g
• Cholesterol: 64.6 mg
• Sodium: 448.4 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 7.1 g
• Protein: 33.2 g

Allergen Friendly: Beef and Broccoli is Asian cuisine.