Beef / Pork

Beef and barley broccoli stew is for Dinner.

Beef and barley broccoli stew takes 60 minutes to prepare.

Beef and barley broccoli stew takes 150 minutes to cook.

Beef and barley broccoli stew makes 8 servings.

The ingredients for Beef and barley broccoli stew are:

2 lbs. lean natural (no antibiotics, no hormones) stewing beef
2 medium - large organic onions, chopped
6 organic garlic cloves, peeled and smashed
1/2 c. organic dry red table wine
1 3/4 c. Imagine organic Cream of Broccoli Soup
1/2 c. Arrowhead Mills organic Pearl Barley
1 1/2 c. water
4 large (approx. 1.25 - 1.5 lbs.) organic russet potatoes, scrubbed and cut into 1" cubes
1 lb. package frozen organic broccoli florets
8 oz. (approx. 20) organic baby carrots, cut into thirds
1 tsp. salt
ground black pepper
Dried herbs to taste: rosemary, chives, tarragon, marjoram

Here is how you make Beef and barley broccoli stew:

Brown beef in a large dutch oven or casserole, add onions and garlic, saute until soft. Add wine, scraping up any browned bits from the bottom of the pot. Add barley and water, stir, then add soup. Stir in potatoes, bring to boil, then reduce heat and let simmer for approx. 45 minutes, stirring occasionally. Salt and pepper stew to taste, adding in ~ 1 tbsp. of dried chives, parsley, rosemary, marjoram and/or tarragon if desired. Add baby carrots approx. 45 min. before desired serving time. Add broccoli approx. 20 min. before serving, keeping stew on simmer constantly. Makes about 8 2-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user CASTERINASPELL.

The nutritional information for Beef and barley broccoli stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 386.8

• Total Fat: 6.9 g
• Cholesterol: 3.3 mg
• Sodium: 402.4 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 2.3 g
• Protein: 41.3 g