Beef / Pork

Beef and Broccoli, Pressure Cooker is for Dinner.

Beef and Broccoli, Pressure Cooker takes 15 minutes to prepare.

Beef and Broccoli, Pressure Cooker takes 12 minutes to cook.

Beef and Broccoli, Pressure Cooker makes 12 servings.

The ingredients for Beef and Broccoli, Pressure Cooker are:

0.25 tsp Pepper, red or cayenne
14 tbsp Olive Oil
1.50 cup Beef broth, bouillon, consomme
4 clove Garlic
2 medium (2-1/2" dia) Onions, raw
3 lb Beef chuck
4 fl oz Water, tap
10 cup Best Choice Broccoli Florets
48 tsp Coconut Aminos
16.5 tsp UNPACKED Brown Sugar
6 tbsp Argo Cornstarch
4 tbsp Eden Selected Toasted Sesame Oil
12 serving birdseye steamfresh broccoli florets 1 cup

White Rice
Sesame Seeds, Lightly Browned

Here is how you make Beef and Broccoli, Pressure Cooker:

1. Season beef with pepper2. Put olive oil in the cooking pot and select browning or saut?. When oil begins to sizzle, brown chunks of meat in batches until all meat is browned. Do not crowd. Transfer meat to a plate once browned. 3. When all meat is browned, select saut? and add chopped onion to the pot. Saute for 1 to 2 minutes until onion starts to soften. Add garlic and saut? for 1 minute more.4. Add beef broth, coconut aminos, brown sugar, sesame oil, and red pepper flakes to the pot. Stir until sugar is dissolved.5. Add browned beef and any accumulated juices. Select high pressure. Set timer for 12 minutes.6. Place broccoli in micro-safe bowl with 1/4 cup water. Cook for 3-4 minutes, until broccoli is tender. 7. When pressure cooker beeps, turn pressure cooker off and use quick pressure release. When pressure is realeased, carefully remove lid. 8. In a cup, combine the cornstarch and water; stir until smooth. Add to pressure cooker pot. Stir well to combine.9. Select browning or saut? and stir until sauce comes to a boil and thickens.10. Add steamed broccoli.Serve hot over cooked rice and garnish with sesame seeds.Serving Size:?12 servings

The nutritional information for Beef and Broccoli, Pressure Cooker is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 453.1

• Total Fat: 27.7 g
• Cholesterol: 73.7 mg
• Sodium: 676.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.0 g
• Protein: 24.3 g