Beef / Pork

Beef and Broccoli Stir Fry (from WW) is for Dinner.

Beef and Broccoli Stir Fry (from WW) takes 12 minutes to prepare.

Beef and Broccoli Stir Fry (from WW) takes 12 minutes to cook.

Beef and Broccoli Stir Fry (from WW) makes 4 servings.

The ingredients for Beef and Broccoli Stir Fry (from WW) are:

2 1/2 TBSP Cornstarch, divided
1/4 tsp table salt
3/4 lb lean, trimmed beef strip sirloin, thinly sliced against the grain
2 tsp canola oil
1 cup reduced sodium chicken broth, divided
5 cups broccoli florets (about a 12 oz bag)
1 TBSP fresh, minced ginger root
2 tsp minced garlic
1/4 tsp red pepper flakes, or to taste
1/4 cup low sodium soy sauce
1/2 cup water

Here is how you make Beef and Broccoli Stir Fry (from WW):

On a plate, combine 2 TBSP cornstarch and salt; add beef and toss to coat.Heat oil in a large nonstick wok or deep skillet over medium high heat. Add beef; stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.Add 1/2 cup broth to same pan, stir to loosen any bits of food on bottom of the pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a TBSP of water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes, stir fry until fragrant, about 1 minute.In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 TBSP cornstarch, and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minuteReturn beef and accumulated juices to pan; toss to coatServing Size: Makes 4 servings 1 1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUZIEW27.

The nutritional information for Beef and Broccoli Stir Fry (from WW) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.2

• Total Fat: 9.5 g
• Cholesterol: 75.7 mg
• Sodium: 2,116.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.4 g
• Protein: 33.0 g

Beef and Broccoli Stir Fry (from WW) is Asian cuisine.