Beef / Pork

Beef with Broccoli Stir Fry takes 70 minutes to prepare.

Beef with Broccoli Stir Fry takes 8 minutes to cook.

Beef with Broccoli Stir Fry makes 4 servings.

The ingredients for Beef with Broccoli Stir Fry are:

Marinade:
1/2 tsp baking soda
1 tsp sugar
1 Tblsp cornstarch
1 Tblsp low sodium soy sauce
1 Tbsp water
2 Tbsp vegetable oil
1.5 lbs flank steak, sliced into thin strips

Whisk together the baking soda, sugar, cornstarch, soy sauce, water and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below.

1/2 C low-sodium soy sauce ( do not use regular - too salty)
2 Tblsp brown sugar
4 cloves garlic, minced
2 Tblsp flour
1 tsp sherry
3 Tbsp vegetable oil
2 heads broccoli, crowns only

Here is how you make Beef with Broccoli Stir Fry:

1. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth2. In a large wok or saute pan, heat 2 tablespoons vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.3. Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WAIT_NO_MORE.

The nutritional information for Beef with Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 531.3

• Total Fat: 30.7 g
• Cholesterol: 85.1 mg
• Sodium: 1,456.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.2 g
• Protein: 41.7 g