Beef / Pork

Crock Pot Beef and Broccoli is for Dinner.

Crock Pot Beef and Broccoli takes several minutes to prepare.

Crock Pot Beef and Broccoli takes several minutes to cook.

Crock Pot Beef and Broccoli makes 6 servings.

The ingredients for Crock Pot Beef and Broccoli are:

1 lb boneless beef chuck roast cut into strips
1 cup beef broth
1/2 c. soy sauce
1/3 c. brown sugar
1 tablespoon olive oil
3 minced garlic cloves
2 TBS cornstarch
6 c. fresh broccoli florets
2 c. cooked wild rice

Here is how you make Crock Pot Beef and Broccoli:

1. Place beef in a crock pot. 2. In a small bowl, combine broth, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours. 3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. 4. Add broccoli to the crock pot. Stir to combine. 5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken). 6. Serve over hot cooked rice. Serving Size: 6 servings approx 1.5-2 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user JASI27.

The nutritional information for Crock Pot Beef and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 425.0

• Total Fat: 18.0 g
• Cholesterol: 46.2 mg
• Sodium: 1,414.3 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 6.3 g
• Protein: 29.1 g