Beef / Pork

Crockpot Beef, Onion and Broccoli takes several minutes to prepare.

Crockpot Beef, Onion and Broccoli takes several minutes to cook.

Crockpot Beef, Onion and Broccoli makes 6 servings.

The ingredients for Crockpot Beef, Onion and Broccoli are:

1 large onion
700g sirloin steak
200g mushrooms
1 cup low sodium chicken broth
? cup water
26 g (one packet) beef onion soup mix
500g broccoli steamed

Here is how you make Crockpot Beef, Onion and Broccoli:

Loosely chop onions, toss in bottom of crock potWhimper in the kitchen that cutting onions makes your cry (it's OK, we all cry when we cut onions)Clean and cut mushrooms in half, toss in crock pot Spin around the kitchen singing you favourite Duran Duran hit from the 1980'sIn a separate dish, combine beef onion soup mix, 1/2 cup water and 1 cup low sodium chicken brothPonder the lesser points of DadaismPlace steak, or bits of steak or however you have chosen to divide the mosaic that is your meat over the mushrooms and onionsPour watery, soupery mix over top of your crockpot creation (remember, you need liquid in the crockpot, oh, and it is time to take the laundry out of the dryer)Cover and set crock pot on low for 8 hoursGo to workTry and have fun at work. If not, try and compose the next Great Literary Epic using nothing but Notepad and 3 cups of stale coffeeReturn home and steam broccoliFeed Mr. Whiskers your cat.Serve Beefy, mushroomy, oniony creation over steamed broccoli - Yum!Number of Servings: 6Recipe submitted by SparkPeople user SNOWFLAKE_NZ.

The nutritional information for Crockpot Beef, Onion and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.4

• Total Fat: 9.9 g
• Cholesterol: 104.7 mg
• Sodium: 355.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.4 g
• Protein: 39.6 g