Beef / Pork

Fruity Beef and Broccoli is for Dinner.

Fruity Beef and Broccoli takes 15 minutes to prepare.

Fruity Beef and Broccoli takes 15 minutes to cook.

Fruity Beef and Broccoli makes 4 servings.

The ingredients for Fruity Beef and Broccoli are:

8 oz. Ground Beef (I used 80% lean)
1T Canola Oil
1 cup Broccoli, chopped
1/2 cup Canned Sweet Corn
1/2 Pomegranate (or as many as you can manage before frustration sets in)
2 cloves Garlic
1 cup cooked Long Grain Brown Rice
1 small Onion, chopped
4T Strawberry Balsamic Vinegar

Here is how you make Fruity Beef and Broccoli:

Heat the canola oil in a pan over medium-high heat. Throw in the chopped onions and cook for a few minutes until soft. Add the ground beef and cook thoroughly. Add the chopped broccoli and press the garlic over the top. Put the cover on and turn heat down to medium to let the broccoli steam up a bit, about 5 minutes. Add the sweet corn and the pomegranate seeds. Splash the vinegar over top, turn heat down to medium low, put the cover on, and wait another 5 minutes for the flavors to come together. Enjoy!Makes 4 1-cup servings (hearty servings - lots of meat!)Number of Servings: 4Recipe submitted by SparkPeople user VTSKIER805.

The nutritional information for Fruity Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.8

• Total Fat: 15.8 g
• Cholesterol: 40.0 mg
• Sodium: 88.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.4 g
• Protein: 12.9 g