Beef / Pork

Ground Beef and Broccoli is for Dinner.

Ground Beef and Broccoli takes 5 minutes to prepare.

Ground Beef and Broccoli takes 20 minutes to cook.

Ground Beef and Broccoli makes 4 servings.

The ingredients for Ground Beef and Broccoli are:

448 gram(s) Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g)
1.5 cup Beef Broth - Swanson Low Sodium
3 tbsp Oyster Sauce
2 tbsp Kikkoman Less Sodium Soy Sauce
1 tbsp Honey
.5 tbsp Vinegar - Natural Rice Vinegar (Nakano)
1/2 tsp garlic powder
1/4 tsp crushed red pepper flakes
2 cloves garlic, minced
1 T fresh minced or grated ginger (or 1 tsp ground)
1 package (10 oz) Broccoli, frozen
2 tbsp Argo Cornstarch
2 T cool water

Here is how you make Ground Beef and Broccoli:

et a large skillet, saute pan, or Dutch oven over medium-high heat. Add the ground beef and cook until no longer pink, breaking apart and stirring as the meat cooks.While the beef is cooking, combine the beef broth, oyster sauce, soy sauce, honey, rice vinegar, garlic powder, and red pepper flakes in a bowl or large measuring cup; set aside.After the beef is cooked, push it to the edges of the pan, dump the garlic and ginger in the center, and stir for a minute or two until fragrant. Drain the grease from the pan. Add the sauce and the broccoli to the pan; stir to combine. Bring to a boil then reduce to a simmer. Cook for several minutes (using the cooking time on the package of frozen broccoli as a guide) and stir occasionally until the broccoli is cooked to your desired tenderness.In a small bowl, use a fork to whisk the cornstarch into the water until dissolved. Slowly pour the cornstarch slurry into the pan while stirring the beef and broccoli. Bring to a boil and cook for a minute or two, stirring occasionally, until the sauce is thickened. Serve hot over rice or noodles--or my favorite: cauliflower rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user WORTHIT2019.

The nutritional information for Ground Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.7

• Total Fat: 4.2 g
• Cholesterol: 65.0 mg
• Sodium: 596.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.2 g
• Protein: 27.9 g

Ground Beef and Broccoli is Asian cuisine.