Beef / Pork

Kay's Beef and Broccoli Stir Fry is for Dinner.

Kay's Beef and Broccoli Stir Fry takes 10 minutes to prepare.

Kay's Beef and Broccoli Stir Fry takes 20 minutes to cook.

Kay's Beef and Broccoli Stir Fry makes 4 servings.

The ingredients for Kay's Beef and Broccoli Stir Fry are:

1.5 lb Flank Steak
1 Medium Broccoli Floret
1 Red Bell Pepper
1 Cup Pea Pods
1/2 cup mushrooms
1/4 cup Red Onion
8 oz can water chestnuts
1 tbsp sesame oil
4 cloves of garlic (minced)
1/4 cup chicken stock
1/3 cup soy sauce
1 tbsp rice wine vinegar
1 tsp ground ginger
2 tsp cornstarch
1/4 cup slivered almonds

Here is how you make Kay's Beef and Broccoli Stir Fry:

Cut flank steak into small long stripsCut Broccoli, peppers, mushrooms, and onions into small piecesMince the garlic clovesHeat garlic and sesame oil on medium heatAdd beef and cook for approximately 8 minutesAdd chicken stock, soy sauce, rice wine vinegar, ginger and corn starchMix in vegetables and stir thoroughlyCook until meat is done and vegetables are tenderMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KWHITE7.

The nutritional information for Kay's Beef and Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.1

• Total Fat: 16.8 g
• Cholesterol: 85.1 mg
• Sodium: 909.5 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 6.4 g
• Protein: 41.4 g