The recipe Rich's Beef and Broccoli

Made From Scratch Recipes

Rich's Beef and Broccoli recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Rich's Beef and Broccoli!

Rich's Beef and Broccoli

Rich's Beef and Broccoli Recipe
Rich's Beef and Broccoli

Flank Steak, 1.4 lb (remove)Broccoli, cooked, 2 cup, chopped (remove)Kirkland Frozen Stir Fry Vegetables (3 oz serving), 85 gram(s) (remove)Mung Beans, 1 cup (remove)Soy sauce (tamari), 8 tbsp (remove)Olive Oil, 2 tbsp (remove)*Chinese five spice mix (pinch per srvg), 3 serving (remove)Ginger Root, 3 tsp (remove)

What Course Is Rich's Beef and Broccoli?

Rich's Beef and Broccoli is for Dinner.


How Long Does Rich's Beef and Broccoli Recipe Take To Prepare?

Rich's Beef and Broccoli takes 10 minutes to prepare.


How Long Does Rich's Beef and Broccoli Recipe Take To Cook?

Rich's Beef and Broccoli takes 10 minutes to cook.


How Many Servings Does Rich's Beef and Broccoli Recipe Make?

Rich's Beef and Broccoli makes 5 servings.


What Are The Ingredients For Rich's Beef and Broccoli Recipe?

The ingredients for Rich's Beef and Broccoli are:

Flank Steak, 1.4 lb (remove)
Broccoli, cooked, 2 cup, chopped (remove)
Kirkland Frozen Stir Fry Vegetables (3 oz serving), 85 gram(s) (remove)
Mung Beans, 1 cup (remove)
Soy sauce (tamari), 8 tbsp (remove)
Olive Oil, 2 tbsp (remove)
*Chinese five spice mix (pinch per srvg), 3 serving (remove)
Ginger Root, 3 tsp (remove)


How Do I Make Rich's Beef and Broccoli?

Here is how you make Rich's Beef and Broccoli:

Flank Steak, 1.4 lb (remove)Broccoli, cooked, 2 cup, chopped (remove)Kirkland Frozen Stir Fry Vegetables (3 oz serving), 85 gram(s) (remove)Mung Beans, 1 cup (remove)Soy sauce (tamari), 8 tbsp (remove)Olive Oil, 2 tbsp (remove)*Chinese five spice mix (pinch per srvg), 3 serving (remove)Ginger Root, 3 tsp (remove)Number of Servings: 5Recipe submitted by SparkPeople user TENACIOUSD.


What's The Nutritional Info For Rich's Beef and Broccoli?

The nutritional information for Rich's Beef and Broccoli is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 336.8
  • Total Fat: 15.5 g
  • Cholesterol: 63.5 mg
  • Sodium: 1,731.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 33.9 g

What Type Of Cuisine Is Rich's Beef and Broccoli?

Rich's Beef and Broccoli is Asian cuisine.


What Dietary Needs Does Rich's Beef and Broccoli Meet?

The dietary needs meet for Rich's Beef and Broccoli is Low Carb


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