Beef / Pork

Slow Simmered Beef and Broccoli is for Dinner.

Slow Simmered Beef and Broccoli takes 15 minutes to prepare.

Slow Simmered Beef and Broccoli takes 120 minutes to cook.

Slow Simmered Beef and Broccoli makes 8 servings.

The ingredients for Slow Simmered Beef and Broccoli are:

64 oz Boneless Stewing Beef--choice chuck
8 tbsp Lipton Beefy Onion Soup Mix (One Package = 8 Tablespoons) (by LIFENPROGRESS)
2 cup Great Value Beef Broth (by FAT_BEGONE)
4 serving Baby Bella Mushrooms (3 oz)
1 cup, chopped Onions, raw
2 serving Garlic - minced (1 tsp) (by ELLERCADE)
2 tbsp Kikkoman Low Sodium Soy Sauce
1 tsp Lea & Perrins, Worcestershire Sauce
1 package (10 oz) Broccoli, frozen
0.25 cup Flour - Gold medal all purpose flour
2 tbsp Extra Virgin Olive Oil

Here is how you make Slow Simmered Beef and Broccoli:

Heat olive oil in dutch oven or deep frying pan. Add beef and turn until brown on all sides. Add all other ingredients except broccoli and flour and simmer 1.5-2 hrs until beef is tender. Add broccoli during final 15 minutes of cooking to retain some crispness. Using some of the hot liquid make a roux with the flour and add slowly stirring until gravy is desired thickness. Great served over rice or noodles.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEWDAYNEWWAY4ME.

The nutritional information for Slow Simmered Beef and Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 627.3

• Total Fat: 44.5 g
• Cholesterol: 150.0 mg
• Sodium: 1,090.6 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.1 g
• Protein: 42.2 g