Beef / Pork

**Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms is for Dinner.

**Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms takes 15 minutes to prepare.

**Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms takes 10 minutes to cook.

**Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms makes 6 servings.

The ingredients for **Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms are:

1 1/2 teaspoons chopped garlic
1 1/2 tablespoons peanut oil
1 1/2 teaspoons chopped ginger
1 pound beef flank steak, sliced thinly across the grain
1 1/2 cups broccoli florets cut into small pieces
1/3 cup water chestnuts
1/2 cup carrots
1 1/2 cups thinly sliced mushrooms
freshly ground black pepper
3/8 cup low-sodium soy sauce

Here is how you make **Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms:

1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat. 2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds. 3. Raise the heat to high. Add the beef and stir-fry for 2-3 minutes. Then add the broccoli, carrots then add the water chestnuts, then add the mushrooms, stirring quickly after each addition. 4. Season with pepper. 5. Add the soy sauce and cook until the vegetables are tender, about 2 minutes. Number of Servings: 6Recipe submitted by SparkPeople user HCC_BIOL1322.

The nutritional information for **Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.8

• Total Fat: 9.2 g
• Cholesterol: 37.8 mg
• Sodium: 778.2 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.7 g
• Protein: 18.0 g

**Ta-Shara Sanders**Beef Stir-Fry with Broccoli, Carrots, Water Chestnuts and Mushrooms is Asian cuisine.