Beef / Pork

Rich Beef and ale casserole is for Dinner.

Rich Beef and ale casserole takes 10 minutes to prepare.

Rich Beef and ale casserole takes 150 minutes to cook.

Rich Beef and ale casserole makes 6 servings.

The ingredients for Rich Beef and ale casserole are:

Sunflower Oil, 1 1tsp (remove)
*green onion (spring onion), 0.5 cup (remove)
*Braising beef, 1000 gram(s) (remove)
*Guinness Draught Stout Beer, 16 oz (remove)
Beef stock, home-prepared, 1 cup (remove)
*asda tomato puree, 2 tbsp (remove)
*Bakers (caster) sugar, 30 gram(s) (remove)
Carrots, raw, 5 medium (remove)
*Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), 2 serving (remove)

Here is how you make Rich Beef and ale casserole:

preheat oven to 180C / Gas4. Heat the oil in a large oven proof casserole dish. Add the onions and fry them over a medium heat for approx. 5 minutes. Remove the pan from heat.Put the flour in a large bowl and season with salt and pepper and dried herbs if on hand. Trim the beef of any fat and sinew, then cut into roughl 3cm cubes. Toss the meat in the flour and cover evenly, then tip into the casserole dish with the onions. Add a bay leaf, stout, stock, tomato puree and sugar. Stir well and bring to the boil, then cover with a lid. Transfer into the oven and cook for 1.5 hours. At the end of this time add carrots and parsnips then bake for another 45 minutes or until beef and vegetables are tender.Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user HEYHEYWICKIE.

The nutritional information for Rich Beef and ale casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 504.7

• Total Fat: 17.2 g
• Cholesterol: 0.0 mg
• Sodium: 255.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.9 g
• Protein: 59.8 g