Beef / Pork

Beef Knishes takes several minutes to prepare.

Beef Knishes takes several minutes to cook.

Beef Knishes makes 4 servings.

The ingredients for Beef Knishes are:

* 1 lb. lean ground beef
* 1 sweet onion
* 1 Tb. olive oil or schmaltz (rendered chicken fat)
* fresh parsley
* salt and pepper

Here is how you make Beef Knishes:

Heat the fat in a frying pan. Grate the onion into the hot fat and cook over low to medium-low heat until the onions are nearly caramelized. Add the ground beef and stir well to incorporate the onions into the beef. Cook until the beef is cooked through and most of the liquid has evaporated. Add the parsley (I used a big handful of chopped parsley) and salt and pepper to taste. Fill each square of pastry (about 5″-6″ square) with about 1/2 c. of the meat mixture, and then bake at 350* until the pastries are golden.Number of Servings: 4Recipe submitted by SparkPeople user YSSIRHCMIK.

The nutritional information for Beef Knishes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 401.7

• Total Fat: 21.0 g
• Cholesterol: 70.0 mg
• Sodium: 485.5 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 0.3 g
• Protein: 28.7 g