Beef / Pork

CHINESE BEEF is for Dinner.

CHINESE BEEF takes 25 minutes to prepare.

CHINESE BEEF takes 20 minutes to cook.

CHINESE BEEF makes 1 servings.

The ingredients for CHINESE BEEF are:

1 1/2 LBS GROUND SIRLOIN
1 14OZ CAN BEEF BROTH
2 LARGE RED TOMATOS CUT INTO WEDGES
1 LARGE GREEEN PEPPER CHOPPED
3 T SOY SAUCE
2 T WORCHESTERSHIRE SAUCE
1 t GROUND GINGER
1t SUGAR
2 T CORN STARCH
3 T WATER
3 CUPS COOKED RICE

Here is how you make CHINESE BEEF:

MIX GROUND MEAT WITH SOY SAUCE, WORCHESTERSHIRE SAUCE, 1 TEASPOON SUGAR AND GINGER. SHAPE INTO SMALL PATTIES ABOUT AN INCH IN DIAMETER AND SAUTE TIL BROWNED. DRAIN FATFROM MEAT MIXTURE. ADD CAN BEEF BROTH.HEAT TIL JUST STARTS TO BOIL. TURN DOWN TO SIMMER AND PEPPERS, COOKING TIL CRISP COOKED. ADD TOMATO.MIX CORNSTARCH AND WATER TIL NO LUMPS.ADD TO HOT SKILLET AND ALLOW TO HEAT UP AGAIN JUST UNTIL SAUCE THICKENS,SERVE OVER COOKED RICEServing Size: SERVES 4Number of Servings: 1Recipe submitted by SparkPeople user DEBBISHAW.

The nutritional information for CHINESE BEEF is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,796.3

• Total Fat: 140.6 g
• Cholesterol: 510.3 mg
• Sodium: 469.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 120.4 g

The dietary needs meet for CHINESE BEEF is Low Fat