Beef / Pork

Creole Beef(Hachis de boeuf creole) takes 10 minutes to prepare.

Creole Beef(Hachis de boeuf creole) takes 30 minutes to cook.

Creole Beef(Hachis de boeuf creole) makes 4 servings.

The ingredients for Creole Beef(Hachis de boeuf creole) are:

-250 g of long grain rice
-salt and pepper, ground
-2 tbsp of oil
-1 big onion, cut in thin slice
-2 bell pepper(red and green) cut in ring
-2 garliv gloves, crush
-450 g of ground beef(lean)
-1 tbsp of chili powder
-425 g of peeled tomatoes
Garnish
-4 tomatoes, diced
-3 tbsp of fresh parsil

Here is how you make Creole Beef(Hachis de boeuf creole):

-Put the rice to cook in water, until it's well cook-In a wok, heat oil-Cook onion, pepper and garlic for 5 minutes-put the vegetables aside in the wok-Cook your beef in the middle-Add the chili powder-Mix the meat and vegetable together-Cook for 2 or 3 minutes-Add tomato-Put the heat down and cook for another 5 to 7 minutes-Strain rice, put it in a plate- Put the meat and vegetable preparation on rice.-Put the diced tomato and the parsil on it-Enjoye!Number of Servings: 4Recipe submitted by SparkPeople user JILL161.

The nutritional information for Creole Beef(Hachis de boeuf creole) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 502.2

• Total Fat: 31.3 g
• Cholesterol: 84.4 mg
• Sodium: 690.9 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.9 g
• Protein: 23.8 g