Beef / Pork

Lighter Beef Wellington is for Dinner.

Lighter Beef Wellington takes 10 minutes to prepare.

Lighter Beef Wellington takes 30 minutes to cook.

Lighter Beef Wellington makes 6 servings.

The ingredients for Lighter Beef Wellington are:

2 1/2 lbs. beef tenderloin
2 Tblsp Olive Oil
2 Tblsp Olive Oil
1 Cup Onion, chopped
1 Cup Fresh Mushroom, chopped
2 Tblsp Unsalted Butter, melted
1 tspn salt
1 tspn pepper
Puff Pastry 1 sheet
1 Egg White, beaten lightly
1 (10.5 ounce) can beef broth
2 Oz Red Wine

Here is how you make Lighter Beef Wellington:

makes 6 servings1) Preheat over to 425 degrees F. Place beef in small baking dish and spread with 2 tbsp olive oil. Bake for 10 to 15 minutes or until browned. Remove from pan and allow to cool completely. Reserve pan juices.2) Melt 2 tbsp olive oil in a skillet over medium heat. Saute onion and mushrooms in butter for 5 minutes. Remove from heat and let cool.3) Top with onion and mushroom mixture.4) Roll out puff pastry dough and place beef in the center. Fold up and seal all the edges, making sure he seams are not too thick. Place beef in a 9x13 inch baking dish, cut a few slits in the top of the dough, and brush with egg white.5) Bake at 450 degrees F for 10 minutes then reduce heat to 425 degrees F for 10 to 15 more minutes, or until pastry is a rich, golden brown. Set aside and keep warm.6) Place all reserved juices in a small saucepan over high heat. Stir in beef stock and red wine; boil for 10 or 15 minutes or until slightly reduced. Strain and serve with beef.Number of Servings: 6Number of Servings: 6Recipe submitted by SparkPeople user CURVEY1964.

The nutritional information for Lighter Beef Wellington is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 824.2

• Total Fat: 61.8 g
• Cholesterol: 133.7 mg
• Sodium: 518.0 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.2 g
• Protein: 41.9 g