Beef / Pork

Low Fat Teriyaki Beef and Pineapple Stirfry is for Dinner.

Low Fat Teriyaki Beef and Pineapple Stirfry takes 20 minutes to prepare.

Low Fat Teriyaki Beef and Pineapple Stirfry takes 120 minutes to cook.

Low Fat Teriyaki Beef and Pineapple Stirfry makes 8 servings.

The ingredients for Low Fat Teriyaki Beef and Pineapple Stirfry are:

600 grams Round Steak (approximately 1.5 pounds)
2 T oil
2 cups Frozen Broccoli Florets
1 Cup sliced carrots (I used frozen)
100 grams sliced Onion (about half a small onion)
100 grams frozen spinach (about a cup)
4 T Kikkoman Terikyaki Sauce
1.5 cup water
1 20 ounce can pineapple tidbits in juice

Here is how you make Low Fat Teriyaki Beef and Pineapple Stirfry:

Simmer beef round steak in water for about 3 hours or until tender. Remove from pot, trim fat off and slice into bite sized pieces. Put oil in a skillet and add beef, broccoli, carrots and onions. Cook until crisply tender. Add spinach, sauce and pineapple and simmer until blended and heated through. Serve over rice (not included in calorie count)Serving Size: 1 cup of mixture is 1 serving, makes 8 cups total.Number of Servings: 8Recipe submitted by SparkPeople user MOMMYMEMOMMY.

The nutritional information for Low Fat Teriyaki Beef and Pineapple Stirfry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.3

• Total Fat: 6.5 g
• Cholesterol: 42.8 mg
• Sodium: 368.1 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.1 g
• Protein: 18.5 g

The dietary needs meet for Low Fat Teriyaki Beef and Pineapple Stirfry is Low Fat