Beef / Pork

Kerala style bhuna beef is for Dinner.

Kerala style bhuna beef takes 20 minutes to prepare.

Kerala style bhuna beef takes 120 minutes to cook.

Kerala style bhuna beef makes 6 servings.

The ingredients for Kerala style bhuna beef are:

1 can Canned Tomatoes
100 grams Onions, raw
2 tsp Ginger Root
1 tbsp Coconut Oil
750 grams Beef chuck
2 tsp Garlic
2 tsp Cumin seed
2 tsp Mustard seed, yellow
4 tsp Coriander seed
2 tsp Fennel seed
2 tsp fenugreek seed (by WOOLANDWOOD)

Here is how you make Kerala style bhuna beef:

Roast dry spices and grind finelyFry finely chopped onions, ginger and garlic until golden and softAdd tomatos and cook until a thick pasteAdd ground spices and cook for another minuteAdd cubed beef and salt and mix wellAdd 200mls of water and cook for 2 hours over a low heat (I use a pressure cooker and cook for 30 mins)Serving Size: serves sixNumber of Servings: 6Recipe submitted by SparkPeople user BLISSFULBABE.

The nutritional information for Kerala style bhuna beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.3

• Total Fat: 11.0 g
• Cholesterol: 81.3 mg
• Sodium: 140.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.0 g
• Protein: 25.6 g

Kerala style bhuna beef is Indian cuisine.

The dietary needs meet for Kerala style bhuna beef is Low Carb