Beef / Pork

Beef Tips and Gravy is for Dinner.

Beef Tips and Gravy takes 20 minutes to prepare.

Beef Tips and Gravy takes several minutes to cook.

Beef Tips and Gravy makes 6 servings.

The ingredients for Beef Tips and Gravy are:

Beef Tips

1 1/2 lbs Angus beef stew meat
1 tbsp Olive Oil
1 tsp Salt
1/2 tsp Pepper
1 medium onion chopped
4-6 Garlic Cloves

Gravy

1-4 tbsp Butter, unsalted
1/2 cup all purpose flour
4 cups low sodium beef broth
1 tbsp Low Sodium Soy Sauce
1 tsp Dijon Mustard
1 1/2 tsp Granulated Sugar
1/2 tsp Parsley, dried
1/2 tsp Oregano, dried
1/4 tsp Thyme, dried

Here is how you make Beef Tips and Gravy:

1. While meat is still on the cutting board, toss it with 1 teaspoon salt and 1/2 teaspoon pepper. Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add beef (work in 2 batches if needed) to the very hot skillet and let cook undisturbed for approximately 2 minutes, or until nicely seared on one side, then continue to cook while stirring until beef is browned all over but not cooked through. Remove beef to 6-quart (or larger) slow cooker and top with onions and garlic.2. To the remaining juices left in the skillet, melt 1-4 tablespoons butter. The amount of butter will depend on how much juices/fat are left from searing your meat. You want approximately 1/2 cup between the juices and the butter. Whisk in the flour until dissolved followed by all of the Gravy ingredients. Bring to a boil then reduce to a simmer until thickened to the consistency of thick gravy. Add to slow cooker and stir to combine. 3. Cook on HIGH for 3-4 hours or on LOW for 5-7 hours. Beef is ready when it is melt in your mouth tender. Season with additional salt and pepper to taste. Serve with potatoes, pasta or rice. Serving Size: 6-8 (1 cup servings)Number of Servings: 6Recipe submitted by SparkPeople user AMAS2526.

The nutritional information for Beef Tips and Gravy is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.5

• Total Fat: 17.6 g
• Cholesterol: 55.2 mg
• Sodium: 841.7 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 0.8 g
• Protein: 17.6 g