Beef / Pork

HomeMade - Beef and Vege SlowCooker Curry is for Dinner.

HomeMade - Beef and Vege SlowCooker Curry takes 15 minutes to prepare.

HomeMade - Beef and Vege SlowCooker Curry takes 540 minutes to cook.

HomeMade - Beef and Vege SlowCooker Curry makes 6 servings.

The ingredients for HomeMade - Beef and Vege SlowCooker Curry are:

Coconut Milk - Lite 100ml (entered as grams), 400 gram(s)
Coconut Cream - Trident 165ml can (per can), 1 serving
Onions, raw, 184 grams or 1 large sliced
Garlic, 1 clove (remove)
Olive Oil Spray
Carrots, raw, 2 large peeled and diced
Potato, raw, 1 large and 1 small diced
Zucchini, 330 grams diced
Blade Steak 630grams cubed and browned
Curry powder, 2 tbsp
Cumin powder 2 tsp
fresh red chilli, 1 finely sliced
Ginger Root, 3 tsp
Lemon grass (citronella), fresh, 1 tbsp

Plus 150ml water and salt and pepper to taste

Here is how you make HomeMade - Beef and Vege SlowCooker Curry:

Brown the onions and garlic in a little spray oil - add to slowcooker.Add other vegesAdd the liquid and stirMix dry spices together and sprinkle over with the lemongrass and mix together thoroughly.Put slowcooker onto low for 9-9.5 hours (so great for when your at work all day!Serve on Couscous and greek yoghurt dolloped on top and a piece of Roti...yum! (calories for serving suggestion not included!)Serving Size: makes 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user 5THMAY12.

The nutritional information for HomeMade - Beef and Vege SlowCooker Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 406.0

• Total Fat: 17.0 g
• Cholesterol: 84.0 mg
• Sodium: 100.7 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 5.3 g
• Protein: 37.3 g

HomeMade - Beef and Vege SlowCooker Curry is Indian cuisine.