Beef / Pork

Jody's Honey, soy and sesame Beef skewers is for Dinner.

Jody's Honey, soy and sesame Beef skewers takes 10 minutes to prepare.

Jody's Honey, soy and sesame Beef skewers takes 15 minutes to cook.

Jody's Honey, soy and sesame Beef skewers makes 4 servings.

The ingredients for Jody's Honey, soy and sesame Beef skewers are:

400g Beef cubed
1/4 cup honey melted
1/4 cup soy sauce
2 cloves garlic chopped
1 tsp sesame seeds
1 tsp red chili
pepper
1 large onion
4 medium tomatoes quartered
1 large pepper/capsicum - large slices
6 med mushrooms halved

Here is how you make Jody's Honey, soy and sesame Beef skewers:

1. Place honey, soy sauce, garlic, chili sesame seeds and pepper in to a large bowl and combine.2. Add cubed beef and marinate covered in the fridge for at least an hour (the longer the better).3. Thread the marinated beef and chopped vegetables evenly between 12 bamboo skewers.4. Cook on the BBQ or in a non-stick pan for approx. 5 - 7 mins each side for med-rare.Serve with brown rice or couscous and garden salad.Number of Servings: 4Recipe submitted by SparkPeople user JOEJOEWILLS.

The nutritional information for Jody's Honey, soy and sesame Beef skewers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 350.3

• Total Fat: 9.8 g
• Cholesterol: 89.0 mg
• Sodium: 980.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 3.6 g
• Protein: 34.8 g

Jody's Honey, soy and sesame Beef skewers is Asian cuisine.