Beef / Pork

Italian Beef and Couscous skillet is for Dinner.

Italian Beef and Couscous skillet takes several minutes to prepare.

Italian Beef and Couscous skillet takes several minutes to cook.

Italian Beef and Couscous skillet makes 6 servings.

The ingredients for Italian Beef and Couscous skillet are:

1lb Lean GroundBeef
3 cloves of garlic, or to taste
1 Med. onion, diced
1 tsp Italian seasoning, or to taste
Pepper to taste
1 14oz can Italian style diced tomatoes with basil and garlic
1 8oz can of tomato sauce
1 1/3 cups water
1 cup frozen corn
1 1/2 cups couscous
1/4 cup reduced fat grated Parmesan cheese

Here is how you make Italian Beef and Couscous skillet:

In a large skillet brown beef, onion, garlic, seasonings, and pepper until beef is uniformly brown.Add tomatoes, sauce, and water and bring to a boil. add coen and couscous, and still well to combine. Turn heat to low and cover. Let stand for 5 minutes or until liquid is absorbed and couscous is cooked through. Stir in cheese and serve.Number of Servings: 6Recipe submitted by SparkPeople user GVMEMOMENT.

The nutritional information for Italian Beef and Couscous skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 362.6

• Total Fat: 7.8 g
• Cholesterol: 50.0 mg
• Sodium: 807.5 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 4.1 g
• Protein: 24.4 g